Yes You Can Improve Your Poor Circulation And Cold Feet
Swollen feet? Tingling sensation? Cold in the extremities? It is very likely that you are suffering from bad circulation problems. And is that these types of disorders are more common than we think.
Poor circulation is the culprit of many diseases, and could even lead to death. It is caused by various causes, among which can be named a sedentary life, the vice of smoking, suffer from diseases such as diabetes and hypertension, or have blood clots.
Poor circulation indicates a serious health problem. That is why below we present different ways, totally homemade, to improve your poor circulation quickly and naturally.
It is one of the main symptoms of poor circulation. Because the blood is more difficult to reach the ends of the body, there is a decrease in body temperature in the affected areas.
-Tingling and itching sensation
Numbness or tingling in the extremities indicates that fatty deposits are blocking blood flow in the arteries.
It is another of the symptoms that warn us that the necessary nutrients are not reaching our body. The blood is pumped more slowly and, therefore, the transport of oxygen, vitamins and nutrients to our muscles is slower.
-Appearance of varicose veins in the legs
They occur due to the weakness of the venous walls and the malfunction of some valves, which ends up producing an abnormal accumulation of blood that causes the veins to widen and dilate.
-Increase in “spider veins”
Sometimes we do not know how to distinguish varicose veins from those called, technically, telangiectasias. They are similar in terms of etiology, but instead are smaller, have a reticular appearance, their color is usually reddish or blue and occur in the most superficial layer.
In addition, it is very important to know that they do not entail a major health problem, but that they are more of an aesthetic problem.
-Swelling in the feet and hands
Vasodilation of the veins occurs. This together with the force of gravity, which causes the blood to concentrate in the area of the feet, and the greater difficulty for the venous return due to the increase of the own flow, can produce this symptom. But beware, because excess fluids could also have their origin in a kidney problem.
–Cyanosis or slight blue discoloration of the skin
When the circulation is not adequate, the required concentration of oxygen does not reach the skin, causing these visible symptoms. They appear mostly on the tips of the fingers and on the lips.
Slow healing of wounds It
can occur when the immune system is not working properly. As a result of poor circulation, the white blood cells responsible for it do not travel at the right speed, since blood can not transport them.
-Ulcers on the legs and feet
These are losses of the skin (in all or some of its layers) that do not heal well and that can be accompanied by inflammation. The most frequent cause is poor circulation of blood (arterial and venous ulcers). Circulation leads to endless alterations so today we want to show you some tips to avoid poor circulation.
Improve your circulation with these important tips.
The signs that indicate poor circulation in the blood may take time to appear, so if you have already been diagnosed it is better to apply the following tips to improve your health and save your life.
In the first place, the secret to improve any health condition is to drink a lot of water, all doctors recommend it. A minimum of 8 glasses is necessary to improve blood circulation.
If you do any physical activity, you will need more than 8 glasses a day, do not forget this.
In addition, there are some foods that will help you with circulation, which are the following:
-Cayena pepper: strengthens your heart and your arteries, thanks to its high concentrations of capsaicin. If you have agglomerated plaque in your blood vessels, it will also help you with this situation.
-The ginkgo bilboa: helps improve your memory, by increasing the circulation of blood in the brain. In capsules, it is beneficial in cases of varicose veins.
–The horse chestnut: will make the capillary walls stronger, thanks to its content of escin. Reduces the inflammation of varicose veins and improves circulation throughout the body.
– Garlic: reduces the pressure and plaque of blood vessels, helping to prevent atherosclerosis.
-Fish oil: its power to improve circulation lies in the reduction of fat in the arteries, thanks to omega 3. It also improves your good cholesterol.
-The essential oils: improve blood flow thanks to its thermogenic properties. Relax the muscles.
-Ginger: contains gingerols and zingerone, which prevent the formation of clots and cardiovascular diseases.
Thank you for taking a little of your time and read this article that we have done especially for you with a lot of love and affection, God bless you.