Beets are a highly versatile vegetable, popular due to the powerful medicinal properties, and the relief they offer in the case of numerous diseases and ailments.

Their red color is due to the anthocyanins they contain, which also provide potent anti-cancer properties. Beets are also rich in an anti-inflammatory agent called betaine, which supports heart health.

They are abundant in minerals and vitamins such as copper, magnesium, iodine, iron, potassium, phosphorus, vitamins C, B1, B2, and B12.

Scientists have shown that potassium-rich foods and the sodium elimination lower the risk of stroke by 21%, and the risk of heart diseases. Beets are rich in antioxidants, pectin, which helps digestion, and cellulose.

They improve the function of the liver, regulate cholesterol levels, and boost blood flow.

Beets detoxify the body and battle anemia, slow down aging, prevent a fatty liver disease, and protect blood vessels.

Additionally, these miraculous vegetables are very useful for athletes, as they boost their stamina, endurance, and performance during a workout.

You can consume them juiced, raw, baked, or cooked. You should not throw the leaves away but cook them instead, since they are abundant in potassium. (644 mg. per ½ a cup).

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Beets are a highly versatile vegetable, popular due to the powerful medicinal properties, and the relief they offer in the case of numerous diseases and ailments. Their red color is due to the anthocyanins they contain, which also provide potent anti-cancer properties. Beets are also rich in an anti-inflammatory agent...