The Fruit That Stops Insomnia and Boosts Brain Work After a Few Minutes
The modern lifestyle and diet is the main reason behind a variety of ailments and disorders such as insomnia. Insomnia is a sleeping disorder which can leave you without sleep and is usually treated with sleeping pills which can have serious negative effects on your health. However, there’s one natural fruit that can help – quenepa.
Quenepa is an amazing and beneficial fruit that is also known as Spanish lime. It can stop a variety of ailments including insomnia, and help you get up full of energy in the morning.
The fruit is native to South America, but can be found in Central American and the Caribbean too. It has a sweet and sour taste and is usually taken with a pinch of lime and salt. Quenepa has a hard shell and delicate flesh.
Usually, the fruit is yellow in color and grows in clusters. Here’s the nutritional profile of quenepa:
- Vitamins B1, B3, B6, B12 and C;
- Amino acids.
The fiber in quenepa can improve your digestion and prevent a variety of digestive problems. The fruit also contains vitamin A which can prevent urinary tract infections and stones and reinforce the immune system.
The calcium found in quenepa will keep your teeth and bones strong, while the antioxidants can fight free radicals that are often the main reason for the development of cancer.
Quenepa also contains phosphorus which can keep your hormones in balance, while the phenols boost your immune system and prevent cardiovascular problems.
Here are the main health benefits of quenepa:
- Lowers the levels of triglycerides and cholesterol in your blood;
- Treats kidney problems;
- Treats respiratory and lung problems;
- Removes parasites from the body;
- Reinforces the immune system;
- Treats skin problems;
- Heals gum problems;
- Prevents flu and bronchitis;
- Prevents anemia;
- Treats diarrhea and other digestive problems;
- Treats insomnia.