Chronic joint pain is pretty widespread nowadays. Many of the cases are due to injuries, but there are other factors which can lead to joint pain and swelling as well.

Knee pain is the most common joint pain in the world in recent years, and can be brought on by numerous factors. Usually, it’s either patellar tendinitis or osteoarthritis that’s causing it, although the pain is mainly caused by the aging process.

Patellar tendinitis is a condition which caused by inflammation in the tendon which attaches the kneecap to the shin. This condition can cause severe pain in your knees and is quite difficult to treat as well.

The second major source of knee pain is osteoarthritis. Osteoarthritis is an inflammatory condition which occurs in people over 50, and is brought on by the usual wear and tear over the years.

The condition can be quite painful and may even make your knees swollen, impairing your movement.

No matter the cause, we have a simple natural remedy which can easily relieve your knee pain and treat the root of the pain as well. Here’s how to prepare it:

Knee pain remedy

Ingredients
  • 1 tablespoon of honey
  • 2 tablespoons of organic gelatin
  • 3 tablespoons raisins
  • 3 tablespoons coconut milk
  • 4 tablespoons of sesame seeds
  • 8 tablespoons flaxseeds
Preparation

The preparation of the remedy is simple – just mix everything in a blender and drink the smoothie fresh. We suggest consuming it in the morning on an empty stomach for best results. You should feel much better in just a matter of days, and be completely free of pain in a few weeks.

Exercise can help as well

Exercise can help in cases of joint or knee pain – it may sound counterproductive, but studies have shown that osteoarthritis and other inflammatory conditions can be reduced with a few simple exercises.

Exercise will also increase your pain threshold and boost the production of endorphins in your body. As a result, you will no longer feel the pain. Here’s a nice combo that will alleviate the pain in your knees:

Ice therapy

Crush a few ice cubes and wrap the pieces in a cloth, then apply it on the painful knee. This will reduce the inflammation and pain pretty quickly and effectively.

Yoga

You should really give yoga a try in cases of knee pain. According to a recent study, arthritis sufferers who tried yoga 3 times a week significantly reduced their pain levels and the effects were long-lasting as well.

Source:http:organichealthsolution.com

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Chronic joint pain is pretty widespread nowadays. Many of the cases are due to injuries, but there are other factors which can lead to joint pain and swelling as well. Knee pain is the most common joint pain in the world in recent years, and can be brought on by...