To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink
When we get older there are certain things in our body that are weakening and pain begins to occur or fail, this due to the obvious wear we suffer through the passing of the years of our lives.
In addition, when we reach an advanced age not only suffer from wear and tear on the body, but also our body begins to work at a slower pace and therefore requires some stimulation and care to continue to function without problems.
That is why you can begin to develop problems in every aspect of our body, both structurally and with our organs. One of the most obvious problems can be a pain in the joints or muscle aches.
This drink can improve the condition of your joints, ligaments, and cartilages. Well, muscle and joint pain can develop at any age due to different factors, one of them being the physical effort, that is, the exercise or some physical activity that we perform as a sport or something like that.
However, in this case, we talk about the pain that can develop due to the wear and weaken that these areas suffer when we are already at an advanced age.
Since this type of pain is one of the most problematic, especially when we talk about the knees.
When it comes to this pain we can not depend on an analgesic, since this will only give us temporary relief and later the pain will return, which is quite tedious. Therefore, here we have a home remedy that can help you, you just need the following:
– 1 teaspoon of organic honey
– 1 teaspoon of cinnamon powder
– 1 cup of oatmeal
– 1 cup of natural orange juice
– 2 cups of chopped pineapple
– 8 ounces of crushed sweet almonds
– 8 ounces of water
Procedure and use:
First, you have to cook the oatmeal for at least 10 minutes, then let it cool and add the other ingredients, process everything in the blender until it is homogeneous and the drink will be ready.
Drink two glasses of this drink during the day, one in the morning, preferably on an empty stomach and another in the afternoon. Do the treatment for fifteen days and your joints will stop bothering you.
Another important point for the health of our joints is what we eat, so we leave you some foods that will help you a lot with your joints.
5 Foods that help joints and ligaments
What can food do in this aspect? Good joint health also depends on proper nutrition, as some foods have certain properties that can help maintain it.
1. Water – The joints are bathed in synovial fluid, which reduces the friction between the cartilage and other tissues, cushioning and lubricating them in movement.
The intake of water helps to synthesize the synovial fluid and achieve adequate lubrication at the joint level. Therefore, it is very important to make an adequate intake of water or isotonic drinks before, during and after exercise. Drinking 2L of water per day is enough to cover the needs of the body.