Vitamin A is essential for our healthy eyesight, and its lack in the body can lead to dry eyes, nighttime blindness, and eye inflammation.

The best way to optimize its levels and thus prevent such issues and other health problems is to consume foods rich in it. The recommended daily allowance for adults is 5000 IU, and these are the 26 richest sources of vitamin A:

Dried apricots

Dried apricots are loaded with vitamin A, energize the body, and contain numerous other nutrients, and antioxidants.

Peas

Peas are loaded with vitamins C, K, and B, and provide 134 percent of the RDA of vitamin A.

Beef Liver

It is abundant in vitamins C and A and is extremely beneficial in the case of anemia. A 100-gram portion provides 300 percent of the RDA of this vitamin.

Sweet potato

A medium-sized sweet potato supplies the body with 438 percent of the RDA of vitamin A, and only 103 calories.

Dandelion greens

Dandelion greens are abundant in calcium, antioxidants, and iodine, and supply our body with 100 percent of the daily RDA of vitamin A.

Paprika

Paprika is high in vitamin C, calcium, and potassium, and provides 70 percent of the RDA of vitamin A.

Dried basil

A portion of hundred grams of this herb provides 15 percent of the RDA of this important vitamin.

Mustard greens

A cup of chopped mustard greens provides 100 percent of the RDA of vitamin A, as well as calcium, folic acid, vitamin E and C, fiber, protein, and manganese.

Cantaloupe

Cantaloupe is low in fat and calories and rich in crucial nutrients. A wedge provides 120 percent of the vitamin A RDA.

Tomatoes

Tomatoes are rich in lycopene, and vitamins C and A. One such fruit offers 20 percent of the vitamin A RDA.

Butternut squash

Upon digestion, the beta-carotene in this fruit is converted into vitamin A, so a cup supplies the body with 400 percent of the RDA of vitamin A, and high amounts of potassium, fiber, and vitamin C.

 

Turnip greens

Being low in calories, and high in vitamin A, and other nutrients, make sure you increase the intake of this leafy green veggie.

Spinach

Spinach is among the richest sources of vitamin A, calcium, manganese, iron, vitamins C and K.

Mango

This delicious fruit provides 36 percent of the RDA of vitamin A.

Papaya

Papaya will help you get 30 percent of the RDA for vitamin A, and supply the body with many other minerals, vitamins, and enzymes.

Dried marjoram

This is the richest herbal source of this vitamin, as a 100-gram serving provides an astonishing 161 percent of the RDA.

Carrots

The consumption of a carrot offers twice the needed RDA of vitamin A, and high amounts of magnesium, fiber, and vitamins B, C, and K.

 

Turkey Liver

The consumption of 100 grams of turkey liver provides 1507 percent of the RDA of vitamin A!

Cod liver oil

Cod liver oil is loaded with vitamins A and D, and omega-3 fatty acids.

Iceberg lettuce

It is very low in calories, and rich in this essential vitamin for the eyesight.

Red bell pepper

These peppers are full of vitamins C and A, and lycopene.

Peach

Peaches are loaded with iron, potassium, calcium, magnesium, phosphorus, and supply the body with 10 percent of the RDA of vitamin A.

Red pepper

Add a tablespoon to your meals to get 42 percent of the RDA of vitamin A.

Kale

Kale is loaded with vitamin A, and a cup offers twice the needed amount of this vitamin.

Source:http://healthylifebox.net

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Vitamin A is essential for our healthy eyesight, and its lack in the body can lead to dry eyes, nighttime blindness, and eye inflammation. The best way to optimize its levels and thus prevent such issues and other health problems is to consume foods rich in it. The recommended daily...