Smoothie of 4 Ingredients To Clean Your Colon and Remove All The Fat from The Stomach
The large organ is intestine, also known as the colon, is the one at the end of the digestive system. It fulfills one of the most important functions of the body since it is based on eliminating all toxins from our body.
The colon is the organ that is responsible for moving and eliminate all the waste that our body does not need. Different lifestyles and bad eating habits can cause a blockage in the colon, and as a consequence can lead to many health problems, such as:
constipation, abdominal cramps, gas, inflammation, difficulty in losing weight and even colon cancer. So in this article, we will tell you how it is that you can clean your colon and lose weight at the same time.
Smoothie to clean the colon and lose weight
Before knowing the recipe that will help us cleanse the colon naturally and eliminate all those wastes that accumulate there, it is very important that you take into account some tips that will help you maintain a clean and healthy colon.
When you want to cleanse your colon it is very important that you eliminate some things from your diet which obstruct this organ, such as processed foods, white flour, alcohol, sugar, and caffeine. Instead, it is recommended to consume fruits and vegetables such as carrots, spinach, beets, turnips, blackberries, pears, pumpkin, among others.
It is recommended to increase fiber intake and drink plenty of water at least 8 glasses a day, it is also recommended to do exercises such as swimming, running, riding a bicycle, among others.
-1/2 cup of ripe papaya (milky).
-1/2 cup of nopales (tuna)
-First, you will remove all the thorns that the nopales have.
-It cleans the papaya very well, removes the peel and removes the seeds.
-After peeling the nopales and the papaya cut them into small pieces.
-Then use a cup to take the measures of papaya and nopal that you need for the recipe.
-Mix the papaya and nopal in the blender until you get a homogeneous consistency.
-Squeeze the juice of the orange and lemon and add them to the mixture that you liquefied with the nopal and the papaya.
-If the consistency of the shake is very thick, you can add a little water to your liking.
-You should drink two glasses a day, one in the morning and another in the night before going to bed.
As you can see, this mixture is very powerful and will help you, so do not waste any more time and prepare as quickly as possible for quick effects. Remember to leave your comments and share this post on social networks.
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