The Right Way To Eat Broccoli
Although not exactly the world’s favorite vegetable, broccoli is definitely one of the healthiest you can eat. In fact, broccoli is a true superfood rich in vitamins A, C and E as well a variety of other nutrients that can significantly improve your health.
However, when we consume broccoli, we eat only the florets, while getting rid of the stem and leaves. This is a big mistake as both parts of the vegetable contain numerous valuable nutrients that can improve our health on many levels.
The proper way to eat broccoli
Broccoli stems contain more fiber than the florets and have a pleasant taste as well. Just remove the outer layer of the veggie and cut it in cubes, then cook them for a bit longer than the florets in order to make them soft.
Besides the stems, broccoli leaves are a great source of nutrients as well. They contain a lot of beta-carotene and other important nutrients which can certainly improve your overall health.
Broccoli leaves are abundant in vitamin A and C and can be consumed roasted, sautéed or boiled.
The best way to prepare broccoli
In order to get the most out of broccoli, experts recommend consuming it steamed. Steaming will preserve all of the nutrients in the vegetable, while also boosting its potential to fight various diseases.
However, this doesn’t mean that you won’t benefit from the veggie if you don’t steam it. According to one study, you can bring broccoli to “life” by adding a bit of horseradish, mustard, chili peppers and wasabi.
Don’t be shy – just add a few of these spices to your boiled or roasted broccoli for a nice meal that will improve your overall health.
When shopping for broccoli, go for the dark green heads with blue or violet-green florets. They contain far more beta-carotene that the green-yellow types of broccoli, and are better for consumption.