Instead of letting colds and flu take over your life, you better do something about your health. Have you ever considered using turmeric?

The yellow root relieves and prevents cold symptoms. Curcumin, the active ingredient in turmeric, gives this root its immense power. You will notice a significant improvement within the very first few days.

Add turmeric to your morning smoothie, and enjoy its anti-inflammatory effect. You can also add it ti your afternoon tea and dinner. Turmeric is an immune system modulator, and it helps white blood cells “work” in a team.

Your body needs the best it can get, and turmeric is the thing you need. We suggest that you try our tasty recipes, and bring your health to an upper level.

Turmeric will give your morning smoothies a wonderful color and rich flavor.

Autumn turmeric pumpkin pie smoothie

  • 1 cup hemp or coconut milk
  • ½ cup pumpkin or squash chunks
  • 1 banana
  • 1 tbsp. coconut oil
  • ½ tsp. turmeric powder
  • ½ tsp. cinnamon
  • ½ tsp. powdered ginger
  • ¼ tsp. nutmeg
  • 1 tsp. chia seeds, soaked overnight in ¼ cup water

Preparation:

Blend, and enjoy!

Enjoy your sweet and spicy golden turmeric milk to sleep well.

Turmeric milk bedtime tonic

Ingredients:

  • 1 cup pastured organic milk or nut milk
  • 1-2 tsp. turmeric powder
  • 1 tsp. raw honey

Preparation:

Heat up the milk until, and stir in your turmeric. Pour the golden milk in a cup and add a dash of cinnamon and honey.

Adding turmeric to your daily menu is a wonderful idea, so try to do it more often. Turmeric paste works well, too. Use a tablespoon of turmeric and a tablespoon and a half of honey to relieve symptoms. Have you ever heard of turmeric honey cold paste?

Try our recipes, and find what works best for your body. Share your experience with others, and help everyone beat up that nasty cold!

Source:http:healthy-life-box.com

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Instead of letting colds and flu take over your life, you better do something about your health. Have you ever considered using turmeric? The yellow root relieves and prevents cold symptoms. Curcumin, the active ingredient in turmeric, gives this root its immense power. You will notice a significant improvement within...