Lesser Known Facts – Benefits of Drinking Lemon Water
Numerous people love lemons because of their fresh and delicious taste. You can use them in a lot of ways. One of them is the recipe for lemon water.
THE BEST BENEFITS
Improves digestion – Experts proved that our health consists of a good digestion. Lemon contains fiber that improves colon. If you drink lemon water on an empty stomach every morning, you will boost the metabolism and detox your body.
Hydration– For centuries, salt was used for hydration and therefore, each healthy drink contained salt. When you are physically drained, your body loses electrolytes and minerals such as sodium, chloride, and potassium. To restore them, we need more water and minerals, which we obtain through the lemon water.
Good eyesight– Besides carrots, lemons are great for the improvement of the eyesight too. They contain antioxidants and vitamin C that prevent cataracts and macular degeneration.
Softer skin– Lemon water makes the skin smoother due to the high content of antioxidants, which prevent aging and wrinkles.
Healthy liver– Lemon water improve the liver function and cleans it from toxins and bad bacteria.
Potassium– Lemons are considered to be among the top five fruits which are the best source of minerals, potassium more particularly. They cleanse kidneys and improve the function of the brain, heart, and muscles.
No illnesses– Lemon water cures colds, flu, and illnesses thanks to its high content of vitamin C.
No inflammation– Lemon water reduce the uric acid and acidity that occurred as a result of a chronic inflammation.
Improves the pH levels – Lemons contribute to the alkalinity of blood because they are acidic fruits. Our body needs acids for digestion and pH.
Accelerates metabolism– This is the right recipe for a weight loss because it accelerates the metabolism fast and burns calories.
Instead of coffee, opt for a lemon water after waking up– the majority of people take coffee immediately after they wake up. But, this is so wrong. The coffee gives energy for 2 to 3 hours and the lemon provides us with energy for longer than that.