Here’s Why Cucumbers Should Be A Part Of Your Daily Diet
Who doesn’t love cucumbers? This humble yet powerful veggie has a rich nutritional profile and offers numerous health benefits.
Cucumbers are pretty low on calories so they’re ideal for those on a diet and contain important nutrients such as water and electrolytes that can improve our overall health.
Cucumbers are one of the oldest cultivated vegetable on Earth. They originate from the Himalayas and are part of the Cucurbitae family just like pumpkins and zucchinis.
There are many types of cucumbers which vary in shape and size and can be found all over the world. They usually have a dark green shell with a crunchy light-green flesh.
Cucumbers also contain tiny seeds which are edible. Fresh cucumbers are available all year round and are pretty cheap.
Here’s why you should include this delicious vegetable in your diet:
Rich in various essential minerals
The veggie contains potassium, silica, magnesium and manganese, all important minerals for the function of our body.
A perfect detox vegetable
Due to the rich nutritional profile and high water content, cucumbers can flush out toxins and chemicals from your body and prevent numerous diseases and conditions.
Rich in important vitamins
Cucumbers are rich in vitamins A, B and C which will boost your energy levels and reinforce your immune system.
Maintains your blood pressure, fight diabetes and reduce your cholesterol levels
Thanks to the rich magnesium, potassium and fiber content, cucumbers will regulate your cholesterol levels, relieve high blood pressure and assist in the regulation of your blood sugar levels as well.
Hydrates your body
The veggie consists of almost 90% of water which will keep your tissues and body hydrated.
May assist in the prevention of cancer
According to studies, the lignans found in cucumbers can reduce inflammation in the body and may assist in the prevention of numerous diseases including cancer.
Improves your joint health
Silica is a mineral found in cucumbers which can reduce inflammation in your body and fight joint pain, in that way preventing a variety of inflammatory conditions including arthritis.
Improves the function of your kidneys
Consuming cucumbers often will regulate the levels of uric acid in your body. By doing this, it will prevent the formation of uric acid crystals in the joints, which will result in the prevention of gout.
Improves digestion and promote weight loss
Due to the high amount of water and fiber and low calorie content, cucumbers are the perfect choice of food if you’re on a diet. They will boost your digestion and metabolism which will almost surely result in weight loss.
Improves your oral health
Chewing raw cucumbers will release certain juices in your mouth which will improve your oral health and prevent problems such as bad breath. The vegetable contains phytochemicals as well, which will kill all the bacteria in your mouth and prevent a variety of problems.
Improves the look and health of your hair and nails
Consume cucumbers every day to boost your sulfur and silicon content and keep your nails and hair strong.
If you have nasty sunburns on your body, just put a few pieces of fresh cucumbers on the area for some much-needed relief.
Due to the amount of water, electrolytes and vitamin B they contain, cucumbers are the perfect hangover cure.
May reduce the appearance of dark bags under the eyes
Cucumbers have anti-inflammatory properties that can reduce the appearance of those nasty dark bags around your eyes.
As you can see, cucumbers offer a variety of important nutrients for our health, and they’re also delicious, which is why millions of people around the world love them.
You can add them to a salad, eat them raw or simply juice them – no matter what you choose, you’ll surely benefit from them.
Here’s a recipe for a nice cucumber treat you’re going to fall in love with:
- 2 cups cucumbers (chopped)
- ¼ cup cherry tomatoes (chopped)
- ¼ cup onions (chopped)
- ¼ cup Greek yogurt
- A couple tablespoons chopped parsley
- Lime and lemon juice
- A pinch of sea salt
- 4.5 tablespoons cilantro
- 1 chili
- 1 garlic clove
Just mix everything in a bowl, then serve this tasty snack on a piece of toast. Enjoy!