Women nowadays are more conscious of their health compared to the women in the past. They attempt to have a healthy and balanced lifestyle as well as a healthy diet.

However, besides all that, they also have to be aware of the amounts of vitamins they take. The body of the females needs various vitamins which will prevent many health problems as well as improve their health in general.



Vitamin A is essential for the health of your skin, soft cells mucous walls, teeth as well as bones. This vitamin has powerful antioxidant properties.

It slows the process of aging, boosts the defense mechanisms and stops some persistent diseases. This particular vitamin is actually contained in the tropical fruit guava, watermelon, cereals, dairy, animal liver organ, eggs, fresh peach, carrots, apricots, tomatoes as well as pumpkin.


Riboflavin or supplement B2 is vital for the normal growth of cells and the metabolic process. It can decrease fatigue, anxiousness, the tingling, and numbness in the branches and enhance the immune system.

B2 Vitamin insufficiency can affect the actual immune as well as the neural process. It can trigger red as well as itchy pores and skin, wrinkles, damaged lips, dried out hair, dental ulcers, light face as well as tongue.

B2 Vitamin is actually contained in soybeans, eggs, grains, cereal, eco-friendly leafy veggies, dairy products, walnuts, mushrooms as well as nuts.


Pyridoxine or B6 vitamin is an important nutrient for your immune system. It will help in the production of bodily hormones and chemicals in the brain as well as reduces the chance of heart illnesses, memory dropping, anxiety as well as depression.

This specific vitamin manages hypertension. It`s strongly suggested for early morning sickness that is common for pregnant women.

Insufficiency of Vitamin B6 in the body may cause many health issues, anemia too. It can be found in seed products, nuts, dried out fruit, seafood, meat, bean products, cereals, avocado as well as bananas.


Biotin or B7 vitamin is essential for the functionality of the essential fatty acids and the growth of the cells. This prevents fragile nails, hair loss as well as keeps the healthiness of the hair, pores and skin and fingernails.

It manages the cholesterol levels in the blood, this vitamin keeps the actual bone marrow healthy as well as it`s extremely important for the improvement of the bone fragments growth.

Low levels of the vitamin B7 or its insufficiency is very uncommon. It can trigger symptoms such as lethargy, depressive disorders, anemia, unusual heart rhythm, fragile nails, hair as well as skin rashes.

This supplement is found in bananas, mushrooms, soybeans, peppers, egg yolks, brown grain, nuts as well as dairy products.


Folic acid or know as vitamin B9 is very important for the women. It stops memory dropping, depression, cancers, Alzheimer’s, cardiovascular diseases as well as hypertension.

Folic acid is strongly recommended for all the women that are pregnant because it helps the development of the actual fetus as well as prevents birth abnormalities.

Vitamin B9 deficiency may cause defects towards the neural pipes like spin. It is crucial to keep the amount of supplement B9 well balanced. This supplement is found in asparagus, fruit juice, beans products, eggs, peas, melons, strawberries and baker’s yeast.


Vitamin B12 is also extremely important because it decreases the risk of memory space loss, low blood count, and cardiovascular diseases.

This vitamin maintains the appropriate metabolic function and helps in proteins synthesis as well as the division of tissues.

It also maintains the nerve fibers and mind functions in order and helps against depression. Lower levels of supplement B12 may cause oral swelling, confusion, frustration and depressive disorders. You can find B12 vitamin in cereal, cheese, dairy, meat as well as fish.


C – vitamin is extremely beneficial for the health in general. This vitamin reduces the chance of many illnesses, stimulates the actual tissue development, accelerates the healing as well as improves the immune system.

This supplement is very important for your proper development of red-colored blood cells. C – Vitamin is available in strawberries, green sprouts, tomatoes as well as citrus fresh fruits.


This vitamin is body fat soluble supplement which is extremely important for the health of our bones. It enhances the ingest of calcium mineral in the body.

Based on many studies this particular vitamin may prevent pre-menstrual symptoms, multiple sclerosis, rheumatoid arthritis and various cancer sorts.

The sun is the central source of supplement D. Additionally this supplement can be found in animal’s liver, egg and milk products but in portions.


Vitamin E has strong anti-aging attributes. It prevents cell harm and it decreases the aging symptoms. Protects against some severe diseases such as cancer, memory space loss, cardiovascular diseases as well as cataract.

It is crucial for the health of your hair and skin. Vitamin E is actually contained in greens, hazelnuts, walnuts, margarine, grain, safflower oil, sunflower seeds as well as natural cod liver oil.


Vitamin K is essential for the bloodstream clot as well as for the health of your bones. This Vitamin supports the body to create energy as well as reduces the chance of developing cardio diseases. It really is contained in grains, fish oil as well as green leafy vegetables.

To get all the required nutrients throughout the aging process you have to consume a minimum of 5 portions of fruits and vegetables every day.

You may also take nutritional vitamin supplements, but before anyone takes them they have to consult their medical specialist.

Women nowadays are more conscious of their health compared to the women in the past. They attempt to have a healthy and balanced lifestyle as well as a healthy diet. However, besides all that, they also have to be aware of the amounts of vitamins they take. The body of...