Drink Honey-Lemon Water In The Morning To Give Your Overall Health A Boost
Both honey and lemon are considered the best natural foods in the world, and there are many reasons why. The citrus fruit contains a variety of nutrients which can improve our health on several levels, just like honey.
Although beneficial on their own, the combination of honey and lemon is even more powerful, and can treat a variety of serious ailments.
One Australian woman named Crystal Davis tried to do an experiment recently and started drinking a glass of lemon water with a bit of honey every morning before breakfast for a year, and the results have been incredible.
A powerful combination
The mixture of lemon juice and honey is probably the best natural remedy against colds and the flu. The efficiency of the remedy lies in the properties of the ingredients – honey is a potent antibacterial agent which accelerates your recovery after an illness, while lemon is rich in vitamin C which can strengthen your immune system and help the body fight the infection.
Crystal Davis was suffering from recurrent colds often because of her decimated immune system. She was constantly on medications, but due to their adverse side-effects, she decided trying to take another approach.
She read about the incredible combination online and decided to try it. After a year, Crystal was a completely new person! She was feeling much better than before, and her immune system was far stronger.
Now, she says that she can’t imagine starting her day without a glass of lemon water and honey and she’s healthier than ever before.
According to Crystal, the beverage has had amazing effects on her health. Besides reinforcing her immune system, it eliminated her need for coffee in the morning.
The mixture actually provides Crystal with more energy than a cup of coffee and her skin is much stronger than before as well.
Crystal says that she no longer suffers from urinary tract infections and is in better shape than before. She’s managed to lose a lot of weight and says that the beverage is the reason behind it.
Here’s how to prepare the mixture:
½ a lemon
1 teaspoon honey
1 cup lukewarm water
Add the ingredients to the water and mix well, then sip the mixture warm in the morning before breakfast. Make it into a habit and we promise you’ll be amazed by the results!