The Correct Way To Take Turmeric To Boost Your Brain And Liver Function!
Turmeric is one of the most commonly used spices in the Asian cuisine and as of late it has become very popular in the US as well. Aside from its wide use in cooking, turmeric can be used as a natural remedy for a number of health conditions.
Given its popularity recently, you’ve probably heard about the plethora of benefits turmeric has to offer but did you know that it can even promote your brain health?
How Turmeric Benefits Your Mental Health
As we all know turmeric has become widely popular in alternative medicine as a result of its effectiveness in the treatment of many physical problems and conditions, but the effects it has on our mental health are still generally unknown, at least until now.
The active ingredient in turmeric, curcumin, has proven to have amazing effects in the treatment of Alzheimer’s disease and scientists are hopeful they will discover more mental health benefits of turmeric.
Alzheimer’s main cause is the accumulation of beta-amyloid plaques which build up in the brain and cause the onset of the disease.
According to recent research, curcumin can actually lower the accumulation of this plaque by a minimum of 40%, which could make turmeric one of the possible methods of treatment for this degenerative disease.
In addition to prevent plaque accumulation in the brain, curcumin has potent anti-inflammatory properties which means that it can prevent damage caused by inflammation or any other oxidizing agent for that matter. Some studies have even shown that turmeric can have a beneficial effect against depression.
Turmeric Benefits for Liver Health and its Cancer-Preventative Properties
In addition to promoting mental health, turmeric has an amazing effect on your liver as well. Curcumin has been used, successfully, in the treatment of various liver disorders and diseases from over a century but somehow this topic has been widely un-researched up until recently.
There have been several studies on the liver-protective properties of curcumin recently and they’ve shown that they’re mostly owed to the antioxidant abilities and anti-inflammatory effect.
According to these studies, turmeric is also believed to help reduce liver damage caused by:
- High toxicity
- Iron overdose
- Excessive alcohol consumption
- Liver disease
Moreover, latest research indicates that turmeric can even lower the risk of liver cancer, including the most common type hepatocellular carcinoma. It turns out that turmeric can reduce the effects of human carcinogens including thioacetamide on the liver and thus lower your risk of cancer.