Do you need a cleanse? The most common used food is okra and is famous in USA and Philippines and UK too. It has the same name in Caribbean English and  in Nigeria as well. Another name it is known by is “lady fingers”.

In 1 cup raw okra you get 30 calories, fiber 3 g, protein 2 g, carbs 7.6 g, fat 0.1 g, vitamin C 21 mg, folate 80 mg, magnesium 60 mg. It is a super food veggie.

Regardless of  the way you consume it – stewed, raw, boiled or pickled,  this is healthy food.

It alleviates asthma, cholesterol, boosts immunity, stops kidney problems and cleans them too. Aids in diabetes as well and in glucose issues in the gut.

Try this easy recipe and level the glucose.

THE RECIPE

Take 4 fresh okras, cut the tails and heads, let them soak in glass of water for the night. Drink this water before breakfast to level the blood glucose.

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Do you need a cleanse? The most common used food is okra and is famous in USA and Philippines and UK too. It has the same name in Caribbean English and  in Nigeria as well. Another name it is known by is “lady fingers”. In 1 cup raw okra you...