9 Signs That The Body Is Overstressed. Don’t Ignore Them!
Today everybody knows that stress needs to be taken very seriously. The medicine also knows that stress can cause irreparable damage to the body and health, causing the development of diseases not only in the mind, but in the body also.
Stress speeds up the aging process of the body. It also weakens the immune system and its functions. People struggling with high stress levels are more prone to viruses and colds. Stress and stressful lifestyle are associated with Parkinson’s disease.
Sometimes the symptoms of stress are not noticeable right away. If the situation is not put under control immediately, this condition can be very serious.
This is reason why the experts highly recommend lowering the levels of stress in any possible way. If not managed, the stress can be harmful for the health and it can cause many medical disorders.
The body immediately responds to the stress by making you ready to fight and run. This is the biological response to the body when it senses stress.
These are the reactions of the body to stress:
The first things that react to the stress are the colon and the stomach. They immediately begin to shut down.
When under stress the organism needs more blood, so the body takes the blood from the colon and stomach.
The lack of blood makes the organs to age faster.
These organs don’t do their work, so the digested food sits in the colon and rots. Having rotten food in the colon can make you very sick.
When this happens almost 90 % of the immune system is fighting the diseases that develop in the colon.
THESE ARE THE MAIN SIGNS THAT THE BODY IS OVERSTRESSED:
- Feeling anxious constantly
If you constantly feel restless, anxious and uncomfortable it means that you are under great stress. You need to face the problem in order to solve this condition. The situation will only get worse if left unresolved.
- Gaining weight
Stress can cause weight variations. It can cause loss of weight which is due to the loss of appetite or it can cause weight gain which is due to the reduced function of the metabolism. If you are having this problem it is very important to eliminate the stress factor and reduce the stress levels.
- Hair loss
The founder and medical director of Chicago Cosmetic Surgery and Dermatology, Carolyn Jacob says that it is normal to lose up to 100 hairs every day.
This is normal process and we are not even aware of it. When the body is under stress the normal physiological functions of the body are altered and increased loss of hair occurs and the hair is in phase of resting.
- Sleeping problems
Too much stress can cause sleeping problems. If you can’t sleep or you sleep a lot and you feel tired and exhausted or if you notice any other change in the sleeping routine you need to deal immediately with the problem that makes you stressed.
The first thing that changes when you are under stress is the normal sleeping routine. It is very important to find a way to cope like yoga, exercising, healthy diet or meditation.
- Low sex drive
Low sex drive and low libido can be caused by stress because it reduces the levels of the hormones. If not eliminated, the stress can lead to exhaustion and impotence.
You need to find and practice techniques to relax the body in order to preserve the healthy sexual life. Another way to deal with this problem is to talk to your partner about it.
- Mood changes
When the levels of the hormones are affected by stress the mood can drastically change. If not treated, these mood changes can cause other more serious complications like OCD or obsessive compulsive disorder, anxiety, addictions and a lot of mental disorders.
- Lack of patience
Every day we face with problems that are causing us stress. These problems make us lose the patience and become angry, intolerant and irritated. It`s important to deal with the situation quickly and avoid other complications.
- Physical pain
The first sign of the presence of some serious health problems is the physical pain. If you feel pain you need to find the source. Stress can alter the normal functioning of the body and the organs which can lead to chest pain, stomach problems, ulcers, diarrhea, sore muscles and palpitation.
Stress can cause pain in the entire body, headaches and arthritis. These conditions can be very serious, so in order to improve the health and to help the body you need to find the source of the stress in order to reduce the stress levels.
- Thinking of work and problems all the timeThinking about work, finances and obligations all the time is making you overstressed. Thinking about the problems constantly is making the situation much worse. This condition can lead to many psychological and psychological problems.