7 Reasons You Should Drink Ginger Juice in the Morning
Ginger is definitely one of the most popular spices globally. It is commonly used in almost all cuisines and is a big part of Asian cuisine.
The ginger is a plant from the Zingiber family and is also known as a root, although it’s not – it’s a rhizome with a stem.
Ginger is a close relative of turmeric and cardamom and can be found in many Asian baked goods and dishes. It is usually consumed raw, juiced, in the form of tea or added to salads, soups and stews.
Ginger juice might be the best way of benefiting from all the properties of ginger, and there are more than a few. Here’s how drinking ginger juice every day improves your overall health:
Improves your immune system
If your immune system is weakened there’s a great chance that you’ll be sick far more often than the usual. In this case, you’ll need to boost your immune system and ginger juice seems to be the best option. Drink it every morning and you’ll strengthen your immune system and improve your circulation as well.
Helps prevents cancer
Thanks to the presence of antioxidants, ginger juice can fight several types of cancer, studies have shown. According to one study, it is especially effective in cases of ovarian and colorectal cancer.
Helps with IBS
IBS is an inflammatory condition of the colon that is pretty unpleasant and painful. Luckily, drinking ginger juice can reduce the inflammation in your colon and treat all the symptoms of IBS.
Helps in the treatment of Alzheimer’s disease
Although there’s need for more research, recent studies have shown that ginger juice can prevent the death of brain cells and help with the prevention of Alzheimer’s disease.
Improves your appetite
Ginger is a great appetite stimulant and can also curb your cravings, which will lead to weight loss. It boosts the production of bile and acid in the stomach and helps the body burn fat more efficiently, which should eventually help you shed more than a few pounds.
Relaxes sore muscles
Sore muscles after a workout? Don’t worry – just drink a cup of ginger juice and the soreness and pain should immediately subside. Besides this, ginger will also help you muscles recuperate faster.
Keeps your glucose levels in check
According to one research, drinking ginger juice regularly can regulate your glucose levels and keep them from rising after meals. In this way, the juice effectively prevents diabetes.
As you can see, ginger is pretty much great for your health. Besides drinking ginger juice, we also suggest adding a bit of ginger in your soups and meals. It will give your food a nice tangy flavor while also providing your body with incredible nutrients that it needs.