6 Natural Anti-inflammatory Remedies that Work Wonders for Joint and Knee Pain!
Many various things can cause knee pain. Some of the most common ones are an overuse injury, a sudden injury or arthritis. The symptoms which occur most commonly are pain, stiffness and swelling.
The pain that appears can affect the whole knee or be in a specific area. It restricts the person who has it to do any physic activities.
Exercises can make it worse and cause pain in the surrounding muscles or even foot injury. Anyone can have this type of pain, no matter their age. Some remedies that can help are definitely home remedies.
Many people don’t believe in this and take painkillers like for example Ibuprofen, but it only offers a temporary relief and doesn’t treat the real cause for the pain.
Why won’t you try the natural remedies which offer amazing benefits and are very cheap? They can even help you decrease joint pain!
You only need these 6 ingredients that you can obtain from anywhere and prepare marvelous remedies at home!
Take a look at our recipes!
Rosemary is considered to be an aromatic herb. People use it in cooking, but also in aromatherapy. It contains plenty of ursolic acid, which is known to be very powerful in relieving knee, joint pain and fighting infections.
200 gr. of rosemary
2 cups of water
First, you have to boil the water. Next, add the rosemary. Simmer the mixture for about 20 minutes. After it’s ready, you need to strain it. Dink 2 cups of this tea every day.
Horsetail is known to possess very powerful anti-inflammatory properties. If you want to treat knee pain, you need to take 2 cups of horsetail tea every day.
Turmeric is a very powerful spice especially when it’s combined with saffron. Then, its effects are doubled.
- 1 tablespoon of saffron
- 3 cups of water
- 1 tablespoon of powdered turmeric
- 3 tablespoons of honey
The water should be boiled when you add the saffron and the turmeric inside. Simmer it all for about 10 minutes. Wait for it to cool down before you add the honey. Drink 1 glass of it throughout the whole day.
Ginger is a well-known root that is also known to possess properties which can relieve pain. Here is an interesting way to use it:
- 2 cups of water
- 200 gr. of grated ginger root
- 2 tablespoons of honey
First, boil the water. Then, add the ginger. Simmer it for 20 minutes. Add the honey when it has cooled down. Take 2 or 3 cups of this tea every day and you’ll notice the best results.
Flaxseeds contain numerous nutrients and are abundant in very powerful anti-inflammatory properties. They can improve our digestion, increase our immunity etc.
They contain plenty of omega-3 fats that can alleviate the pain and reduce inflammation.
You can add flaxseeds into yoghurt, smoothies, salads etc. Just make sure you don’t cook them on very high temperatures.
Cherry juice is known to help people recover their muscles after they work out and also reduce inflammation.
- 250 ml. water
- 300 gr. of cherries
- 250 gr. of brown sugar
First, you need to blend the cherries with the water. Next, add the brown sugar. Simmer the whole mixture for 20 minutes. Keep the juice in a glass bottle in the fridge.