Every night we go to bed, we think that we’re sleeping in ideal conditions and that nothing can stop us from waking up full of energy.

However, what most people don’t realize is that there are numerous factors which can influence our rest overnight. For example, the air in our bedroom is quite important if you want to get proper rest, as contaminated air will significantly affect your energy levels and leave you without sleep.

Luckily, cleaning the air in your bedroom and home of toxins and chemicals is as easy as putting a few green plants in the room.

Plants such as Aloe Vera can filter the air in your home and make it easier for you to fall asleep and wake up full of energy and relaxed. Here are the 5 best plants that will clean the air in your home and help you sleep better:

Aloe Vera

Aloe Vera has numerous health benefits, including air purification. Just put it in your bedroom and make sure it doesn’t wither.

Aloe will emit oxygen overnight and clean the air of toxins, effectively making you sleep better. Besides this, it will also enrich the look of your home and is pretty easy to take care for. The plant doesn’t require much sun or water, so make sure to put one in your bedroom.

Lavender

Lavender oil and tea has been used against anxiety and stress for a long time, and can also eliminate toxins from the air and help you get some much-needed rest overnight. The beautiful purple plant will decorate your bedroom and make it look great, while also purifying the air and helping you relax.

Jasmine

Jasmine has an intense and pleasant scent that can easily reduce anxiety and help you rest properly overnight. The nice aroma can soothe your nerves and help you sleep, and all you should do is put a few jasmine petals in your pillow case.

Ivy

Ivy is a plant that doesn’t require much care and grows faster than any other plant. It looks great whenever you put it, and is ideal for people suffering from respiratory problems. Just put one in your bedroom to clean the air of toxins and get some much-needed rest.

Snake plant

The snake plant is named due to its leaves which resemble a serpent. Many people don’t think much of it, but actually, the snake plant has numerous health benefits and can easily clean the air in your home.

It releases a lot of oxygen overnight and absorbs all the carbon dioxide from the air, leaving you with clean air that will help you get proper rest overnight.

Source:http:organichealthsolution.com

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Every night we go to bed, we think that we’re sleeping in ideal conditions and that nothing can stop us from waking up full of energy. However, what most people don’t realize is that there are numerous factors which can influence our rest overnight. For example, the air in our...