10 Reasons to Start Drinking Green Tea Every Day
Green tea is definitely among the healthiest drinks you can consume. It has been consumed since ancient times, but have you ever wondered what makes it so great?
Green tea was consumed only by the wealthy in ancient China and after the fall of the Mongol empire, it has spread all around the world. Nowadays, you can find it in most health stores for a relatively cheap price.
How is it so healthy?
Green tea is full of antioxidants and polyphenols that can fight free radicals and reduce inflammation in the body. The main antioxidants in green tea are known as catechins and have been known to delay aging and fight serious ailments.
One of the main compounds in green tea is called EGCG (Epigallocatechin Gallate) and is considered the main “culprit” behind the beverage’s health benefits.
Here’s why you should start drinking green tea today:
Reduces the risk of diabetes
Many studies have shown that drinking a few cups of green tea per day can lower the risk of diabetes and regulate your glucose levels.
Although there’s need for more studies to confirm the link, some scientists are pretty sure that a few cups of the tea can indeed lower the risk of this dangerous disease.
Lowers your cholesterol levels
One of the main health benefits of green tea is its ability to lower cholesterol and triglyceride levels. By reducing both factors, the tea can also reduce the risk of several serious cardiovascular problems.
Lowers the risk of heart disease
The catechin and polyphenols in green tea will protect your heart and blood vessels from damage, effectively reducing the risk of heart disease and atherosclerosis.
Reduces the risk of cancer
A recent meta-analysis of studies discovered that green tea and its compound can significantly reduce the risk of cancer.
Some studies suggested that it can relieve the risk of cancer by 48% and the risk of breast cancer for up to 30%. However, all the studies have been done on a small scale, so there’s need for more research before anything can be concluded.
Boosts your digestion
We already said that the tea has anti-inflammatory properties, which means it can relive inflammatory digestive problems including IBS, colitis and Crohn’s disease as well.
Improves the health and function of your liver
Drinking green tea every day can neutralize the harmful effects of alcohol on your liver and prevent the formation of liver tumors.
Improves the function of your brain
Drink a few cups of green tea per day in order to improve the function of your brain. The beverage can improve your alertness and reaction time as well as your memory and mood.
Furthermore, the tea contains an amino acid called L-theanine which boosts the production of GABA in the brain. If you’re wondering what GABA is, it’s a powerful neurotransmitter with anti-anxiety properties which can improve your mood.
Promotes weight loss
By boosting your metabolism and digestion, green tea will help you lose a lot of weight. There are some studies which have shown it can help in weight loss and melt the excess fat in the belly area.
Improves your oral health
The catechins in green tea can destroy various types of bacteria including the ones responsible for tooth decay. Drinking it regularly and you will easily reduce the risk of tooth decay and cavities and improve your breath as well.
Even more benefits of green tea
If we start writing all the benefits of green tea, we’ll need at least a hundred pages. The drink can treat a variety of skin problems and relieve arthritis and similar ailments, while also improving the health and quality of your skin. This is exactly why you need to start drinking the beverage today if you want to keep your health in check.