10 Reasons Why Eating 1 Cup Of Pineapple On Daily Basis
Pineapples are the amazing natural gift that can provide a lot of health benefits. They are rich in manganese, vitamin C, copper, folate, vitamin B1 and B6, fiber, and pantothenic acid. The following list will reveal to you the top 10 benefits of pineapples that will improve your overall health:
Pineapples contain bromelain, an enzyme which is responsible for reducing CD4 + T lymphocytes, known as the major cause for body inflammation. Next time when you feel an arthritis pain or have nasty wounds, consume several pineapple chunks.
2.Prevention against damage from free radicals
The high content of vitamin C in pineapples will protect your body from free radicals. Being a powerful antioxidant, vitamin C will neutralize the free radicals as a vital part of each prevention. According to experts, it can even lower the risk of cancer.
Bromelain is very potent anticoagulant that stimulates the blood circulation. The proper blood flow throughout the capillaries, blood vessels, and veins lower the risk of sudden heart attack, stroke, and other cardiovascular diseases.
4.Relief from asthmatic conditions
Thanks to the high content of vitamin C and the amazing protection against free radicals, nutrients in pineapples lower the airway spasms which provoke asthma attacks.
5.Kills cancer cells
Pineapples provide the great anti-inflammatory effect. They can even lower the risk of cancer cells. Bromelain literally destroys the tumor.
6.Phosphorus builds up healthy bones
Pineapples are amazing sources of phosphorus that our body needs in order to build up healthy teeth and bones. Calcium cannot build up such strong tissues and bones on its own. 1 cup of pineapple will provide you with 14 mg of phosphorus.
7.Manganese is incredible for your bones and skin
Manganese isn’t produced naturally in the human body, and for that reason, you need to eat more manganese-rich food. Pineapples are an amazing source of manganese. This mineral participates actively in the process of bones formation, wound healing, and improvement of a skin complexion.
Pineapples are rich in protein-digesting enzymes and fiber that are extremely important for proper digestion. Bromelain breaks down the proteins from the food you consume, reduces heartburn, relieves stomach ache, and diarrhea.
9.An amazing alternative to conventional cough syrup
Pineapple juice is an extraordinary alternative to pharmaceutical syrups for coughs. If you have a cough, and you detest the toxic syrups, bromelain would be the perfect solution for your problem, thanks to its anti-inflammatory capacity to destroy bacteria and fight infections. For best results, add 1 Tbsp. of honey to the pineapple juice and get rid of a stubborn cough.
Vitamin C reduces the risk of periodontal disease and gingivitis, thus protecting your oral health and improving the body’s capacity to fight against toxins and bacteria that cause gum disease.