10 High-Protein Vegetables You Should Start Eating Today
One of the most important nutrients for our body that we need in order to build as well as repair various tissues is protein. It can be mostly found in animal products like eggs, but it can also be found in various vegetables.
Try to start using these vegetables more. You can find them anywhere. Take a look!
1. Pearly Peas
Peas contain plenty of protein. They can be eaten boiled, fresh, frozen etc. Add them into any soup or stew or as an excellent addition to your every meal with some virgin olive oil!
2. Strengthening Spinach
Spinach is a vegetable that is abundant in nutrients. One cup of spinach is full of 181% of the RDI for vitamin K as well as 1 gram of protein. It contains plenty of vitamins, antioxidants and minerals, too. Prepare it individually or add it into other recipes.
3. Lush Kale
Kale is abundant in some very important nutrients and protein. You can eat them in soups, casseroles, boiled, into smoothies etc.
4. Forest-y Broccoli
Broccoli contains antioxidants, vitamins, fiber and minerals. A cup of broccoli only contains 31 calories. Use it steamed, into soups or salads. It can also be taken as a healthy snack!
5. Springy Sprouts
Sprouts contain plenty of protein and they can help you be full for a long period of time, so they’re an excellent choice if you want to lose weight.
Use them boiled, grilled, roasted or steamed, which way you prefer! You can also use them into sandwiches, salads, soups or as an addition to any dish!
6. Button-like Mushrooms
Half a cup of raw mushrooms has 1 gram of protein. Mushrooms are excellent in taste and can added into any meal. They are amazing for our immunity. Grill them, add them into soups or salads, just take them often!
7. Little Balls of Brussels Sprouts
Cruciferous vegetables contain plenty of protein and fiber. They are amazing during the process of weight loss. Roast them, add them into salads with some olive oil and a little bit of salt.
8. Heartful Artichokes
Artichokes are tasty and numerous people love them. They contain plenty of protein. You can use them blended, roasted, steamed or in any other way.
9. Stalk-y Asparagus
Asparagus contains an abundance of fiber and protein. It’s excellent for our metabolism. One of its most amazing uses is as a detox food.
You only need 5 minutes to sauté it which means it can be cooked very easily and fast. Combine it into any type of meal. Take it pan-fried, boiled or grilled.
10. Sun-kissed Corn
Corn is also abundant in protein and fiber. Eat it fresh or as an addition into various meals, soups, salads etc.