Cardiovascular problems are usually caused by clogged arteries as a result of arterial plaque accumulation. This can often be the main reason for chest pain and even lead to a heart attack or a stroke if left untreated.

As a matter of fact, cardiovascular problems are among the top 5 causes of death in the US, killing millions of people every year.

But how do we prevent arterial plaque accumulation? Well, the truth is that sometimes these problems can be hereditary or congenital but in most cases a simple change in diet and lifestyle can go a long way to preventing these problems.

A healthy diet includes lots of heart-healthy foods and foods that have the ability to unclog your arteries and prevent heart problems. What are these foods? Below you’ll find a list of the top 10 foods that can help you unclog your arteries fast and help you promote our overall health. Just include them in your diet and your heart will thank you!

Cranberries

Cranberries are delicious and health beneficial, especially when it comes to lowering your cholesterol levels. They’re also abundant in antioxidants which prevent free radical damage and promote your overall health.

Asparagus

Asparagus is not just effective in unclogging your arteries, it lowers your blood pressure as well which makes it the perfect food for good heart health.

Persimmon

Persimmon is rich in antioxidants and polyphenols which help lower your cholesterol and triglyceride levels. It’s also abundant in fiber so it’s a super healthy food to include in your diet.

Green Tea

Green tea is promoted as a weight loss boosting beverage but it also prevents cholesterol absorption in your body, lowering its levels. Make it a habit to drink 2 cups of green tea every day and your arteries will be unclogged in a matter of weeks.

Spirulina

Spirulina is an alga with a rich nutritional profile which is why many health-boosting beverages contain it as their main ingredient. For optimal heart health drink at least 1 cup a day.

Turmeric

Turmeric is a super healthy spice and you should include it in your everyday diet to promote cardiovascular health.

Avocado

Avocados are rich in good fats and will promote heart health and skin health as well.

Pomegranate

Pomegranate are unique in their ability to prevent damage to the arterial linings and keep them healthy. They boost nitric oxide production which keeps your arteries unclogged.

Cinnamon

Another super beneficial spice, cinnamon, will help you lower your risk of cardiovascular diseases by prevent blood oxidation.

Broccoli

Broccoli is loaded with vitamin K and fiber and prevents calcium from causing damage to your arteries.

If you want to have a long and happy life you need to preserve your cardiovascular health. This means keeping your arteries clean and healthy and your heart up and running smoothly. If you start eating these foods on a regular basis we guarantee that you’ll be making a step towards longevity.

Source:http:alternativemedicinehouse.com

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Cardiovascular problems are usually caused by clogged arteries as a result of arterial plaque accumulation. This can often be the main reason for chest pain and even lead to a heart attack or a stroke if left untreated. As a matter of fact, cardiovascular problems are among the top 5...